7 week Kids Kickboxing program: Where Discipline Meets Fun!

 Warm-Up: Class Introduction and expectations, movement games and balance drills.
Technique: Basic fighting stance and footwork, jab, cross, and guard positional technique.
Cool-Down: Partner stretching and reflection on safety, focus and teamwork 

 Warm-Up:  Partner warm up drills & Introduction to light shadow kicking boxing
Technique: Introduce push kick, roundhouse and side kick fundamentals.
Cool-Down: Core strengthening and flexibility stretches. 

 Warm-Up: Cardio circuit with bag work punches and kicking
Technique: Combining punching and kicking combos focusing on rhythm, timing and targets. Introducing the cross and upper cut strikes
Cool-Down: Controlled breathing and deep static stretching.

 Warm-Up: Reaction and evasion games. shoulder tag, mirror drills, partner pad work.
Technique: Defense drills introducing head movement, slips, ducks, covers, blocks, parry  and counter striking
Cool-Down: Partner stretching and review of defense movements

 Warm-Up: Partner drills with focus-mitt target drills.
Technique: Review and sharpen existing techniques focusing on body mechanics, power delivery, speed, timing and flow. Introducing the flying knee strike
Cool-Down: Breathing focus and teamwork reflection. 

 Warm-Up:: Reaction games and focus-pad flow.
Technique: Review all striking combinations and set go to com combo flows
Cool-Down: Stretching, bowing practice, and rehearsal for the demonstration. 

 Warm-Up: Light shadow boxing and teamwork energy circle.
Technique: Final review followed by the member demonstration—students perform their footwork,  heavy bag striking and partner pad work striking combinations.
Cool-Down: Stretch, group photo and certificate presentation.