Adult Brazilian Jiu Jitsu (BJJ)

Positional Concepts & Development

Class #1 – Positional Transitions (concepts of weight distribution & body angles)

Toolbox Training - preparation, solo and partner technique drills                                                   
 

Guard Positions & Concepts

Class #2 – Guard Top Positions + Posture + Retention + Submissions

Class #3 – Guard Bottom Positions + Strike Safety + Submissions 

Class #4 – Guard Top Passing & Guard Bottom Sweeps 

Class #5 – Guard Game Concept Development + Attacks + Submissions + Counters 

Cross Side Position & Concepts

Class #6 – Cross Side Top Positions + Retention 

Class #7 – Cross Side Bottom Positions + Escapes + Attacks 

Class #8 – Cross Side Top Attacks + Submission Defense

Class #9 – Cross Side Positional Transitions  

Class #10 – Cross Side Game Plan Development 

Mount Position & Concepts 

Class #11 – Mount Top Control Positions + Retention + Transitions

Class #12 – Mount Bottom Strike Safety + Escapes + Attacks 

Class #13 – Mount Top Attacks + Submission Defense 

Class #14 – Mount Bottom Positional Transitions  

Class #15 – Mount Game Plan Development

Back Control Position & Concepts

Class #16 – Back Control Positions + Retention 

Class #17 – Back Escapes 

Class #18 – Back Attacks + Defense 

Class #19 – Back Positional Transitions 

Class #20 – Back Game Plan Development + Attack & Escape Chain Concepts 

Standing Self Defense and Stand Up Techniques

Class #21 – Self Defense (Distance Management + Footwork + Front & Back Attacks + Weapons) 

Class #22 - Striking Techniques + Attacks + Counter (Punches, Elbows, Knees, Kicks)

Class #23 – Stand Up Wrestling + Clinch Control

Take Downs

Class #24 – Take Downs - Set Ups + Throws + Trips + Transitions 

Class #25 – Take Down Counters + Reversals + Attacks
 

Game Development

Class #26 – Positional Game Plan Concepts 

Class #27 – Attack Chain Concepts

Class #28 – Free Flow Concept Training