Mixed Martial Arts (MMA)
CREATING MARTIAL ARTISTS
Our structured MMA program provides a conditioning & cross training experience while training realistic, effective and proven self defense and fighting techniques.
Structured Classes:
Monday Night MMA Class from 6 to 7:00pm
MMA & BJJ Technique Review & Drilling Sessions every Saturday from 10am to 11pm
All Adult memberships include access to both MMA and BJJ classes.
No experience necessary, classes are open for all ages, skill & conditioning levels.
MMA curriculum
Our MMA curriculum allows you to track your progress and develop a complete realistic martial arts and self defense fighting system.
We regularly cycle through the most effective fundamental techniques while adding advanced techniques that encompasses a variety of the mixed martial arts skill sets. We focus on new specific fighting technique from our curriculum every class but due to the extensive nature of the mixed martial arts skill set, we incorporate drills and crossover techniques from throughout the curriculum.
Every class incorporates a mix of stand up striking, take down, dominating positional positional control and a submission.
Movement
- MMA Tool Box - foot work + partner pad drills + ground positional movements + shadow kickboxing & wrestling and agility training
Striking
- Stand up boxing templates (level 1 example: 6 punch combo - jab + cross + hooks + uppercuts)
- Punch defense and counters (partner pad & glove work)
- Punch attack sequences + combination
- Striking attacks from both bottom and top ground positions
Kicking
- Kicking templates (level 1 example: lower leg example: outer & inner thigh + calf + ankle)
- Kicking defense (level 1 example: checking + riding + evading + countering)
- Kicking attack sequences + combinations
Striking Combinations
- Stand up striking attack sequences: punches, elbows, knees, kicks
Stand Up Wrestling
- Clinch work (level 1 example: over/under, collar ties, duck unders, back control)
- Take-downs (level 1 example: double & single legs, snap downs, trips and picks)
Submission Wrestling
- Positions and posture review: guard, mount, side control, back
- Positional retention + transitions + escapes
- Ground submission attacks + Striking from all positions
- Ground submissions counters & strike safety from all positions
- Submissions from positions - submission set ups
MMA Drills and Combinations
- Game plan development
- This is your chance to bring it all together.
Experience an exciting MMA class with new techniques every Monday Night.
Our MMA classes feature combat techniques incorporating a mix of the following fighting skills:
Atemi Waza (Striking)
Boxing / Kickboxing = Learn proper striking, punches, elbows, knees, kicks, head movement, foot work, timing, defense and counter strikes. Drills include shadow boxing, speed & heavy bag work, partner focus mitts and kicking shield training.
Tachi Waza (Standing Techniques) Stand Up Wrestling & Take Downs = Learn how to close the distance and control your opponent with proper clinch control, collar ties, back takes, submissions and take downs.
Ne Waza (grappling on the ground )
No-Gi Submission Wrestling = Ground work without the GI. Learn to stay strike safe while transitioning back to your feet or to a dominant ground position to set up strikes and submissions.
Self Defense Concepts
Develop timing, distance management and the reflexes necessary to avoid and
escape from dangerous situations, positions and attacks.
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